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Environments, Exposed

Dec 11, 2019

Hi love!
Happy Full Moon to you! I am very much looking forward to sharing this episode, which is all about Guiding Women from IBS to Healthy Digestion with my dear friend and holistic nutritionist, Heather Woodruff, CNP CGP.
I loved hearing about Heather's perspectives on holistic women's health, and all that goes along with creating a healthy, happy, and IBS-free existence!
Today's episode is going to cover all things feminine digestive health.  For example:
~ How our food choices can affect our digestion, hormones, skin, and even our likelihood of getting depression.
~ How healing your chronically inflamed gut is the first step in healing other imbalances like anxiety, brain fog, PMS, fatigue and skin issues
~ Why you might need to do more than visit your doctor to get effective support to overcome IBS.
~ How your gut is your 'earth'  and why we cannot expect the rest of our body to thrive if our earth is ‘broken’     
~ How we can achieve a better relationship with food and our beautiful belly. #ibsfree

If you feel inspired by the messages shared in today's podcast, I encourage you to share them wherever you feel called to share the (digestive health) love.  🙂
Heather is a wealth of knowledge on women's digestive health.  You can get to know her and find some of her tools and strategies, here:

FREE 3 DAY MEAL PLAN to Calm IBS Flare Ups:

If you would like to book in for a free 30 minute call to see how Heather supports feminine beings back to healthful balance you can do so by clicking here:

Here's to living and creating in an even better world - a world that's elevating itself through the collective ascension of healthy, happy, and relieved (hell to the yaaas!!) feminine beings.
Enjoy this week's episode here:
Have a great one, and see you next week!
With love, grace and gratitude,