Joyce Diebels is a certified Health Mindset Coach who helps
women to confidently conquer their food cravings so that they can
live a balanced, healthy and happy life where they don't have to
rely on food or a diet to feel good. Today she is here to share with us some of
her top tips for overcoming emotional eating and food-related
During this convo we uncovered some *key* pieces of
information that are recommended to keep in mind as you approach
your food-reframe journey. For example:
~ How to know if you're emotionally eating and what to do about
~ What's going on behind the scenes in your mind during an
emotional eating deprivation or binge
~ How to know the difference between healthy and unhealthy
~ How to stop turning to food to solve problems, and what to do
~ Creating a safe space for your inner child
~ And more!
If you feel informed and encouraged by the messages shared in
today's podcast, I encourage you to share them
wherever you feel called to share the healthy eating mindset
Joyce is a wealth of knowledge on overcoming emotional eating,
amongst other things. If you feel called to learn more, I
reach out to her
engage with her offerings.
Here's to living and creating in an even better world - a
world that's elevating itself through the ascension of
food-empowered feminine beings everywhere.
Enjoy this week's episode here (subscribe to us on iTunes
🌕 Have a great one, and see you next week!
With love, grace and gratitude,