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Overcoming Emotional Eating and Food-Related Perfectionism, with Joyce Diebels

Sep 1, 2020

Hi love,

 

Joyce Diebels is a certified Health Mindset Coach who helps women to confidently conquer their food cravings so that they can live a balanced, healthy and happy life where they don't have to rely on food or a diet to feel good.  Today she is here to share with us some of her top tips for overcoming emotional eating and food-related perfectionism.

 
During this convo we uncovered some *key* pieces of information that are recommended to keep in mind as you approach your food-reframe journey.  For example:

 

~ How to know if you're emotionally eating and what to do about it  #signsofemotionaleating

~ What's going on behind the scenes in your mind during an emotional eating deprivation or binge

~ How to know the difference between healthy and unhealthy cravings

~ How to stop turning to food to solve problems, and what to do instead

~ Creating a safe space for your inner child

~ And more!

If you feel informed and encouraged by the messages shared in today's podcast, I encourage you to share them wherever you feel called to share the healthy eating mindset love.
 
Joyce is a wealth of knowledge on overcoming emotional eating, amongst other things.  If you feel called to learn more, I would highly recommend you reach out to her and engage with her offerings.
 
Here's what Joyce has on tap right now!: 
 

FREE Life to Enjoyce Community

 
Here's to living and creating in an even better world - a world that's elevating itself through the ascension of food-empowered feminine beings everywhere.
 
Enjoy this week's episode here (subscribe to us on iTunes and/or Spotify!):
 
#thefeminineascendancecircle
#feminineinfluenceandmagnetism
 
🌕  Have a great one, and see you next week! 
 
With love, grace and gratitude,
Katie